Overcoming Ruminating

Everyone ruminates here and there.  However, those of us who have mental health issues can really get stuck ruminating over and over to the point where we find it extremely hard to stop it.  Is it possible?  Yes!  It is.  In this eidtion of Fresh Hope for Mental Health Brad talks about how he overcame …

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Choosing Hope

Hope is one of the many themes of the holidays. Yet, this can be the most hopeless time of the year for many including those with mental health challenges. I’ve come to the conclusion that hopefulness is a choice. I have discovered two important aspects about hope that really help me “choose” hope when I’m …

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Ruminating No More!

Do you ever ruminate? You know, get stuck thinking (usually something negative) over and over? One of my greatest challenges in my recovery has been to stop ruminating. Here are three tools that I’ve found helpful in overcoming my ruminating: 1. Choosing with my will to control my thinking. Instead of allowing my mind to …

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Moving Forward

In this edition of Fresh Hope for Mental Health, Brad discusses the importance of moving toward something as opposed to moving away from something.   After listening to this podcast we encourage you to email us at info@www.freshhope.us with a comment or question that we will share on our next podcast.  Or you can leave a voice message …

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