Satan is a Jerk!

It is so frustrating to me the garbage Satan can put in your head. So many times he says to me, “you haven’t been studying your bible, God is so disappointed in you”. “You haven’t prayed in so long, do you really think God will hear you now?” “You were doing so well spiritually. What …

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12 Keys to Living Well in Spite of Having Bipolar Disorder or Any Other Mental Health Issue

Here are 12 key things that I have done and still do to live well in spite of having bipolar disorder: Developed a wellness plan and have stuck to it. Decided what I would think about; not letting my brain be on automatic pilot. Accepted that living well was going to be challenging work I …

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Feelings Versus Moods

Knowing the difference between what I am feeling verses my mood has been extremely important for my recovery. Everyone has moods and feelings. Yes, everyone!  Even including your loved one who has no diagnosis. It’s not that we should not have moods or feelings, but for those of us with bipolar disorder it is because of …

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Five Keys to Successfully Navigating Change in Spite of Having Bipolar Disorder

As they say, “The only thing that never changes is change.” Life is full of changes. Some changes that we make, others make, or life makes for us. Some changes we like; others we do not. Change is unavoidable. Since this past October, I’ve learned a lot about how to navigate significant changes in my life while …

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