Month: November 2017

Mental Health Life Hacks for the Holidays

I trim the Christmas tree but also trim my schedule. Some time ago I learned what is called the Pareto Principle which states that 80% of your reward comes from 20% of your effort. While the percentages may be argued I have learned that about 20% of what I do bring 80% of my satisfaction.

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Mental Health Insights From a Psychiatrist​ Who Is Also a Theologian: Dr. Warren Kinghorn​

Dr. Kinghorn also addresses how we can help people in the church with a mental health diagnosis, both for pastors and laypersons. He shares a lot of insights for pastors regarding their own mental health. 

Dr. Kinghorn is an Assistant Professor of Psychiatry and Pastoral and Moral Theology, Duke University Medical Center and Duke Divinity School, Staff Psychiatrist, Durham VA Medical Center.

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Fresh Hope for Mental Health

Biblical Gratitude: Rethinking How We Give Thanks

In today’s world, the standard question I hear is, “What do I have to be thankful for?”  While that might be a valid question it’s really unrelated to the topic of Biblical gratitude. Scripture doesn’t tell us to make a list of what we are thankful “for” but instead that we need to be thankful “in” everything give thanks. There’s a big difference between the two.

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Music for Your Soul When You Are Going Through Difficulties

This edition of Fresh Hope for Mental Health is for anyone who is going through a difficult time in their life whether they have a mental health issue or not.  So, this is one podcast that you are going to want to share with any of your friends or family who are in a valley of challenges right now.

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Fresh Hope Blog

Do It Again

This is a wonderful song by Elevation Worship.  When anxiety or depression sticks it ugly head out, I cling to this song.  It reminds me

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