Month: March 2019

Bipolar

7 Tools for Overcoming Bipolar Impulsivity

“There’s a connection between having bipolar disorder and controlling one’s impulses.

The lack of impulse control may not only be an indicator of bipolar disorder, but explains a number of the symptoms of bipolar disorder.

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Fresh Hope for Mental Health

That One Thing by Jamie Meyer

Each of us have triggers that when they happen can cause us to experience symptoms and become unstable. What is your “one thing,” your biggest trigger? Perhaps you have more than one but try to identify the one that trips you up the most. Is it a family member or difficult relationship?

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Faith and Mental Illness

Mastering the Art of Self-Distraction

Being focused is essential for getting a lot of different types of tasks done in this life.  However, sometimes being intensely focused or “stuck” in our thinking about something is not good and we end up needing to be distracted from it.  We need to be interrupted! There are times we can become intensely focused, ruminating over and over on something negative. It’s at that point that we need to interrupt and distract our thinking.

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