Month: September 2019

In every anxiety-related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.

“Although we often think of self-care as something we do, it also means protecting our thought life. Nothing good comes from feeling ashamed when you can’t get out of bed or can’t concentrate because of racing thoughts.”

“You go there and realize you’re not alone. That as helpless and hopeless as it may seem, someone else has been through it too. The ‘hope’ component is pretty big,” Rob said.