How To Manage Shame When You Are Depressed

As a pastor when I talk about my bipolar I feel shame. Yes, I know I shouldn’t. Bipolar is a disease. Stuff happens and bipolar …

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My Journey With Bipolar Two

I had my first major depressive episode in 1971. That year as I began college and working I became haunted by depression and anger. Thoughts …

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Stresses And Depression Relapse

What triggers a relapse? Every one is different. For me, a lack of deep sleep will trigger and almost immediate reaction. If I’m feeling ungrateful …

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Four Stages of Managing Bipolar

The beatitudes of Jesus give us the first four phases of living with difficult disease or trauma in our lives. I was surprised by this …

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Easter Promises When We Are Depressed

Easter teaches us that we are not alone. When I was first diagnosed with bipolar depression I felt alone. My religious faith taught God was …

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Strengths That Are Part Of Being Bipolar

“Being bipolar has strengths,” is a quote from an article I recently read. At first I first thought the writer knew nothing about bipolar, especially …

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